Keep Going

Today I did a mini workout including upper body and lower body. As I was working out I remember thinking  It’s crazy how weak my muscles have gotten. There was a time where I could power through 20 or more push ups at  a time. However, today I was struggling with making it through 10 at a time; but I had to tell myself to keep going. Pushing through those temporary moments of fatigue is what makes you stronger.

Here’s what I did:

  • Squats – 2 sets of 25
  • Calf raises – 2 sets of 30
  • Push Ups – 2 sets of 10
  • Crunches – 3 sets of 25
  • Side Crunches – 2 sets of 40 (alternating)
  • Butt Lifts (Bridges) – 2 sets of 25

Tomorrow will be a run day, but I’m going to up my reps the following day. If I haven’t mentioned already I will be running a 10k in about a month. I’m trying to get stronger and build my  endurance! 🙂

 

 

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