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Rise…Eat…and then Grind :)

“Rise and Grind” we say, but what about breakfast?  I know what it’s like to have a super busy morning. Between getting ready and making sure i’m prepared for the day I sometimes feel rushed. It’s very tempting to just grab a cup of coffee in the morning and run out the door. I’ll admit…

Post Workout Recovery!

After a workout I feel great physically, but i’m always hungry! Honestly I don’t know of anyone who isn’t hungry after a workout! Even if you’re not hungry after an intense workout session you should still reach for some food! While you’re running, walking, dancing , or whatever it is you like to do to…